Why it’s so dang hard to stick to a resolution

Log — Tags: , — Posted by Starck on January 9, 2014

“Ask yourself what you want for yourself and your life in the next year. What is it that you want to offer the world? Who do you want to be, what do you want more of in your life? And then ask: How might I get there?”

Psychologist Kelly McGonigal explains how to make resolutions that lead to real change:

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